Dandelion – Weed or Wonder?





Steep the plant for a refreshing, detoxifying tea. Make an energizing breakfast smoothie. Add the leaves to salad greens for an impressive vitamin boost. Make a soothing cream soup, or boil the roots to create a supportive liver tonic. Any way you pull it, this misunderstood and unwelcome harbinger of spring packs a punch when it comes to overall health benefits.

A flowering herbaceous perennial native to Europe and Asia and believed to have evolved roughly thirty million years ago, the dandelion (Taraxacum officinale) was introduced to North America by early colonists in the 1700s. Quickly acknowledged by the native people as a beneficial herb, the dandelion has been utilized since that time for both its medicinal and nutritional benefits. The Greek botanical taraxacum, meaning, “remedy for disorders” indicates that the dandelion has a long history as a beneficial plant, and the designation “officinale” refers to…

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